Cognitive Pattern Reprogramming

Support Better Sleep, Less Anxiety & a Calmer Mind.

Guided 20-minute audio sessions designed to support stress, anxiety, sleep and the patterns that keep repeating.

No journalling. No reliving the past. Just press play and listen.

Find My Pathway

Or try a session free for 7 nights. No credit card required.

Start with what is actually going on

What can MindShift Mentors help you with?

MindShift Mentors is a library of guided audio sessions built on Cognitive Pattern Reprogramming, organised into eleven pathways. Most sessions run about 20 minutes. Pick the area closest to what is going on for you.

Not sure where to start? Answer eight short questions and the free Pathway Finder will suggest the pathway that best matches what you are experiencing.

Take the 2 minute Pathway Finder

Free · About 2 minutes · Nothing to sign up for

So what makes this different?

You do not have to work harder at the problem.

Cognitive Pattern Reprogramming is designed to support the automatic patterns underneath thoughts, feelings and behaviours. Your job is simply to listen.

  • No practising. You do not have to consciously rehearse a new behaviour throughout the day.
  • Fits alongside existing care. CPR can be used alongside your doctor, therapist or other professional support. It is not designed to replace them.

Less effort. Less analysing. A different way of working with the patterns that keep repeating.

What it actually is

Lie down. Put your headphones on. Press play.

About 20 minutesOnce a day.
Just lie down and listen.
No talkingNothing to explain
or say out loud.
No reliving the pastYou don’t need to go back
through difficult experiences.
No homeworkNo worksheets, journalling
or exercises to complete.
Free for 7 nightsOne full session, unlocked.
No credit card required.

When might I notice a difference?

Everyone responds differently. Some people notice changes quickly while others find change develops more gradually. Individual experiences vary. We recommend listening consistently for at least 21 days.

Real people, real stories

You do not have to take our word for it.

Sydney’s storyADHD overwhelm and habits
Crystal’s storySleep and anxiety
Damian’s storyYears in the Justice Department
Jeff’s storySleeping through again
Leise’s storyJaw pain and grinding
Shirley’s messageAt 97

Real people, real results

What our clients say about all our sessions

  • ★★★★★

    A nightly routine that works

    “As a nurse and mom, I needed better sleep. Mindshift Mentors’ recordings help me relax and sleep deeply.”

    Adriana Rivera (Addy)

  • ★★★★★

    Sleeping 7-8 hours again

    “After years of struggling, I’m now getting full nights of sleep. Only 10 days into the audio. Thank you!”

    Kristyna Hayward

  • ★★★★★

    Asleep before it ends

    “I love the Mindshift Mentor recordings. I have long suffered a busy mind especially at night when the worry demons invade. If I can quiet my mind I quickly fall back asleep. I have tried so many things, psychologists, warm milk before bed, sliced turkey haha, yoga, warm shower/bath, journaling - you name it. However what has really helped is listening to these soothing guided meditations - I don’t know if I have actually made it to the end of one! I simply play them on my ipad before the mind starts and I’m out of it. Such a great find and the small investment has a big payday when i jump out of bed and aren’t tired during the day!”

    Jim McIntyre

  • ★★★★★

    Waking up with a relaxed jaw

    “I had developed a really bad habit of clenching and grinding my teeth at night, especially during stressful periods. It was affecting my sleep and starting to impact my mood and energy levels. My brother Callan told me about Mindshift Mentors, so I decided to try their audio sessions. I didn’t know what to expect, but Rob’s voice is so calm and grounding, and the sessions just clicked with me. After a few nights of listening, I noticed a huge difference. I was waking up with a relaxed jaw and sleeping more deeply. If you’re struggling with nighttime jaw tension, I can’t recommend Mindshift Mentors highly enough. It’s made such a difference in my life.”

    Ashleigh Muir

  • ★★★★★

    Blown away by the difference

    “I had been grinding my teeth in my sleep for years, and nothing seemed to help, not even the expensive mouthguards. I was constantly waking up with jaw pain and headaches. A friend recommended Mindshift Mentors, and I started listening to their audio sessions. I wasn’t sure what to expect, but from the very first audio, something shifted. The way Rob explains things just made sense, and the sessions helped me let go of the tension I didn’t even realise I was holding. Honestly, I’m blown away. This approach is unlike anything I’ve tried.”

    Callan Muir

  • ★★★★★

    Finally waking up refreshed

    “Rob’s hypnotherapy actually worked! I now fall asleep faster, stay asleep longer, and wake up refreshed.”

    Geraldine B.

Individual experiences vary. Testimonials describe individual experiences and do not guarantee that another person will achieve the same result.

Included in a NSW government wellbeing toolkit

The SafeWork MindShift System is included in the NSW Department of Communities and Justice Mental Health and Wellbeing Toolkit.

The workplace program was reviewed and selected for inclusion as a resource available to DCJ staff.

The Mindshift Method and its programs have been developed by Rob Edmonds, who holds qualifications in Strategic Psychotherapy, Clinical Hypnosis and Neuro-Linguistic Programming. Rob is the creator of the Mindshift Method and Cognitive Pattern Reprogramming, and the author of The Mindshift Method: Cognitive Pattern Reprogramming. Rob is qualified and practises in New South Wales, Australia.

The man behind the MindShift Method

One voice. One method. Every session.

Rob Edmonds

Strategic Psychotherapist

Accredited practitioner LIC#110226 · ISPA accredited · ASCH member

Rob was nineteen and could not speak in front of a room. Not nervous, genuinely unable, and it was costing him exams. He tried something he had run out of reasons not to try, and a few sessions sorted it. It worked in a way that annoyed him slightly, because it should not have been that straightforward. That quietly shaped everything after it.

He trained at the Institute of Applied Psychology in Sydney and went on to create Cognitive Pattern Reprogramming™, the approach at the heart of the MindShift Method. He writes and personally voices every session in the library himself, apart from the Dream Glow Hollow stories for children, and still sees clients one to one.

His work focuses on the patterns underneath the problem: the automatic responses, thoughts and behaviours that can keep repeating even when you consciously want them to change.

Over his career, Rob has worked with many people who felt they had already tried everything. That experience shaped the MindShift approach: helping people work with the pattern itself, without requiring them to repeatedly revisit or relive difficult experiences.

About us
The bit people hesitate on

Four honest doubts, and straight answers to them.

“I’ve spent money on things like this before.”

That’s understandable. Apps get downloaded and forgotten. Mouthguards end up in drawers. Other approaches may simply not have been right for you.

That’s why you can try one session free for 7 nights, with no credit card required. Listen, see how it feels, and decide for yourself whether you want to continue.

“I don’t have time for another thing.”

You don’t need to find another hour in your day.

Most sessions are around 20 minutes, and you can listen sitting or lying down, whenever suits your day. No appointments, homework, journalling or preparation.

Twenty minutes. Headphones on. Press play.

“I don’t want to talk about it.”

You don’t have to.

There’s nothing to explain, no story to tell and no need to talk through difficult experiences with anyone. You simply listen. What you choose to share, or not share, stays entirely yours.

“What if I don’t feel anything?”

You may not feel a dramatic change while you’re listening, and that isn’t necessarily the point.

Sometimes the first difference is something you notice later: you slept more peacefully, your jaw feels less tense, you reacted differently, or something that normally gets to you simply didn’t.

Everyone responds differently. We recommend listening consistently rather than looking for an instant result. Try a session free for 7 nights and see what you notice.

Why now?

Nothing about this becomes a crisis overnight. It just wears you down.

  • Another year of broken sleep
  • Another year feeling on edge
  • Days you do not quite feel like yourself

Ready for something to change? Try one session free for seven nights and see how you feel.

Join the MindShift Circle

Start today. Free for 7 nights.

Try one session for seven nights, no credit card needed. Then choose the Circle plan that suits you.

Monthly Circle

$29.95 AUD a month

Flexible access. Cancel anytime, no notice and no exit fee.

 Best value

12 months

$299 AUD a year

Works out at $24.92 a month.

You save $60.40
  • Full access across every pathway
  • New sessions being added
  • Every session recorded by Rob Edmonds, excluding Dream Glow Hollow
  • Cancel anytime
Start your 7 night free trial Take the 2 minute Pathway Finder

No credit card required.