Ae080cdc 4e19 9d88 c73091f45ccf16207267097272

Calm the Chaos and Improve Focus

Children with ADHD often struggle with restlessness and overwhelming energy.
Cognitive Pattern Reprogramming gently helps them relax, focus better, and feel more in control.

Start free tonight

Which one sounds like you?

50+ Cognitive Pattern Reprogramming sessions · No credit card for trial · $29.95/month after your free week

Distressed woman with head in hands

Ease Nighttime Restlessness

Kids with ADHD may grind their teeth or struggle to settle at night. Cognitive Pattern Reprogramming helps calm their busy minds, easing tension so they can drift into deeper, more restful sleep.

Thoughtful man in deep contemplation

Support Better Sleep and Focus

A good night’s sleep improves focus, mood, and behaviour. Hypnotherapy gently trains the brain to relax at bedtime helping children wake up refreshed and ready to learn.

DCD/Dyspraxia

Listen to a Real Mum's Experience

Hear firsthand how a natural, drug-free approach eased daily struggles, improved focus, and supported a calmer, more confident routine for her child.

Sample Cognitive Pattern Reprogramming Audio

Listen to the full 10 minute Calm Reset, guided by Rob Edmonds.
Experience how Cognitive Pattern Reprogramming, delivered using Strategic Psychotherapy & Clinical Hypnotherapy,
helps calm the mind and support change.

🎧 Calm Reset: Listen To Our Sample
10 minutes · free · nothing to sign up for

How Cognitive Pattern Reprogramming Works

Cognitive Pattern Reprogramming retrains how your mind responds to stress, guilt, and overwhelm. No reliving the past: We reorganise patterns without overanalysing emotions. Evidence-based tools: Combines Strategic Psychotherapy, NLP, and Clinical Hypnotherapy. Effortless change: Simply relax and listen to build clearer thinking, better sleep, and calmer responses over time.

Rob Edmonds
Founder and Creator of Cognitive Pattern Reprogramming™ and The Mindshift Method™

While traditional therapy often focuses on talking and analysing problems, this method works deeper right where your automatic habits are formed. Skip the conscious chatter: Go straight to the root of your automatic responses. Release old habits: Gently let go of outdated, unhelpful mental patterns. Create sustainable change: Establish healthier, efficient responses that feel completely natural.


Start free tonight

Which one sounds like you?

50+ Cognitive Pattern Reprogramming sessions · No credit card for trial · $29.95/month after your free week

Cancel anytime. Instant access to the complete MindShift Hub.

Why ADHD Can Feel So Overwhelming

Kids with ADHD often have racing thoughts, big emotions, and trouble slowing down even when they want to. Their brains are always on the go, which can lead to frustration, restlessness, and difficulty sleeping. Cognitive Pattern Reprogramming helps calm their overactive minds by guiding them into a more focused and relaxed state. It’s like giving their brain a gentle pause button so they can feel more in control, at ease, and ready to thrive.

Young girl with headphones studying

How Cognitive Pattern Reprogramming Can Help Kids with ADHD Sleep Better


Calms racing thoughts and restless energy.

Eases underlying tension that disrupts sleep.

Promotes a relaxed mind and body for deeper rest.

Man relaxing with headphones on couch

What to Expect from Guided Meditations for Kids with ADHD


Gentle guidance helps calm your child’s busy mind and restless body, making it easier for them to wind down at night. Shift from overstimulation and racing thoughts to a peaceful, focused state before sleep. Wake up with fewer outbursts, better mood, and improved focus. Feel more rested by supporting the brain’s natural ability to relax and recharge.

Woman sleeping with headphones
Pexels danxavier

Tired of Restlessness and Overstimulation?

Cognitive Pattern Reprogramming uses calming, guided techniques to help children with ADHD settle their minds, release built-up tension, and regulate excess mental and physical energy. Delivered using Strategic Psychotherapy & Clinical Hypnotherapy, it supports relaxation and makes it easier for children to wind down and get the rest they need.

Pexels katerina holmes

Imagine Your Child Waking Up Calm and Focused

With each session, the mental overload and restlessness start to ease. Many parents notice their child waking up more refreshed, with fewer meltdowns, better focus, and a calmer start to the day.

What Our Clients Say About All Our Sessions.

View All Google Reviews
Certificate 1 Certificate 2 Certificate 3
Our Articles

Articles That Might Help You

Frequently Asked Questions

The Mindshift Method digital program provides self-guided wellbeing, personal-development, behavioural change and pattern-change content. It does not provide medical or psychological diagnosis and is not intended to replace medical, psychological, psychiatric or other appropriate professional care.

Rob Edmonds’ individual Strategic Psychotherapy and Clinical Hypnosis services are separate professional services from the Mindshift Method digital subscription. Rob is qualified and practises in New South Wales, Australia.

Copyright © 2026 MindShift Mentors · ABN 49 714 525 048 · Personal information handled under the Privacy Act 1988 (Cth) and the Australian Privacy Principles